Whilst being fit will help, it is not essential.

Karate training will develop at your own pace and with your physical capabilities.

Overtime your fitness and capabilities will improve.

Karate uses different muscle groups to those used in many other sports, so even being fit, you are likely to experience muscle stiffness a day or two after the first few sessions.

If you have any doubt about any medical conditions you may have and the suitability of Karate training, then we suggest you consult your GP.

 
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